This blog was originally a Facebook post, but as I’ve continued thinking about it, I wanted to expand on it. As I started adapting…
I want to see you be brave
“Show me how big your brave is” - Sara Bareilles I’ve been thinking a lot lately about bravery, and how it’s probably going to…
My review of the ProLon fasting mimicking diet
Would you give up food for 5 days if it could improve your health? There are numerous benefits to fasting, but water or juice…
Vegan ketogenic avocado smoothie
I recently started a low-carb / ketogenic diet. It’s not really something I considered until a fitness DNA test revealed that my ideal diet…
7 things I learned this year
I switched planners today, because I’m a nerd like that and I didn’t want to wait until January 1st to start using my beautiful…
Power Toothpaste: toothpaste with a kick
Update 10/15/2016: Power Toothpaste is now available for purchase online, with an updated and improved formula! For a limited time, get free shipping on…
Book review: Let It Out
A book all about journaling exercises? Yes, please! I have long been a journaling enthusiast. I have even previously written about some of the journaling exercises…
Big Magic: Creative Living Beyond Fear
This is officially one of my all-time favorite books, even though it just came out late last year. I should divulge that I'm a…
Book review: Living Forward
How many people drift through their lives without a clear picture of where they want to go and what they want to achieve? Most…