I recently read that it often takes a major trauma to motivate people to discover and follow their true purposes in life. That only…
Finances aren't something we typically discuss here — it's even often considered unspiritual to talk about or worry about money — but let's face…
Mother Nature has long since been a source of stress relief and relaxation. One that doesn’t come in a bottle or plastic wrapping. Whether…
Our over-consumption of sugar and processed foods — especially soda — is a big deal. I've written about it before, and I talk about…
Can we please put this argument to rest? I can't even begin to tell you how many times I've heard people try to make…
Your diet greatly affects your health. While most of us would agree with this statement, there is a lot of confusion about what actually…
I’ve mentioned before that many of the common ailments we attribute to aging are not actually normal parts of the aging process at all.…
When I started seeing pictures of cauliflower pizza crust showing up on Pinterest (follow me here), I was intrigued. But after clicking through to…
Gluten-free foods are a hot topic these days. Five years ago, very few people had ever heard of celiac disease. Now, nearly everyone knows…
