Your diet greatly affects your health. While most of us would agree with this statement, there is a lot of confusion about what actually constitutes a healthy diet. Research shows that many of the health conditions that we think of as chronic and irreversible — including diabetes — can actually be controlled or even reversed through diet and lifestyle changes.
Learn more in this video from Holistic Nutrition Consultant Karen Eisenbraun.
Video not displaying? View on YouTube.
For a list of books and websites mentioned in the video, please see our diabetes resources pages.