Now that a new year has begun, you may have resolved to get in better shape – even if you're already fitness-minded. Rather than…
I've used this blog to explore my own experience with detox diets — the good, the bad, the cravings for pizza — and even…
Eating a healthy plant-based diet requires a little more work than you may be used to. Planning your meals in advance and making sure…
Eating Between the Lines is a comprehensive resource for navigating the oft-confusing language used on food labels … definitely useful if you've ever wondered…
I had some requests to share my midterm research paper for my holistic nutrition class, so here it is. Keep in mind this is…
We've all heard it hundreds of times: sugar is bad for you. But that doesn't keep up from scarfing down that 5th (or 10th!)…
Recently, I posted on Have a Namaste’s Facebook page that I have a problem with Breast Cancer Awareness Month because, in part, it supports…
I’m reading Michael Pollan’s In Defense of Food for my nutrition class, and it reminded me of something I wanted to write about here.…
The other day, I read in two separate places – my nutrition course textbook and my newest issue of Natural Health magazine – that…
