When I first heard that Cheryl Strayed had released a book of quotes curated from her earlier works, I was skeptical. I love Strayed's…
My experience with “no poo” shampoo
I’ve been aware of the “no poo” trend for a while, but haven’t been brave enough to try it myself until recently, when I…
Make this your best year yet!
It’s a brand-new year! Although some people say that January 1 is an arbitrary date and that New Year’s Resolutions don’t work, I always…
4 beverages that can improve your health
It’s not always easy to eat right. You may have the best intentions, but then you have a rough day and all you want…
Book Review: You Are a Badass
This book is badass. Jen Sincero is the real deal; don't let her sometimes flippant tone fool you. I've read a lot of the…
On grief and purpose
I recently read that it often takes a major trauma to motivate people to discover and follow their true purposes in life. That only…
Ten steps to financial abundance
Finances aren't something we typically discuss here — it's even often considered unspiritual to talk about or worry about money — but let's face…
Health benefits of the outdoors
Mother Nature has long since been a source of stress relief and relaxation. One that doesn’t come in a bottle or plastic wrapping. Whether…
U.S. Sugar consumption statistics
Our over-consumption of sugar and processed foods — especially soda — is a big deal. I've written about it before, and I talk about…